Glute Workout What Is The Best Ab Workout And The Best Glute Workout In The Gym?

What is the best ab workout and the best glute workout in the gym? - glute workout

Buttocks:
- Squats
- Slots
- Stiff-legged deadlift

ABS:
- Crisis-weighted
- Increase in the weighted leg
- Oblique Twist Twist (Russian)
- Tilt Standing

0 comments:

Post a Comment